Recipes and Nutrition Resources


DetoxLove Green Smoothie

Berry Green Smoothie

Adaptogenic Golden Milk

Medicinal Roots Detox Decoction

Medicinal Herbs Mineral Rich Infusion

Pumpkin Seed Milk



Juice Pulp Crackers

Italian Seed Crackers

Dehydrated Cheesy Sunflower Seeds

Raw Superfoods Superseed Granola

Basic Hummus



Superfoods Gomasio

Creamy Cheesy Cashew Sauce

Pumpkin Seed Pesto

Red Cabbage Ferment

Medicinal Mineral Broth




Blended Soups

Thai Coconut Veggie Soup

Herb Roasted Root Vegetables

Sweet Potato Black Bean Bowl

Vegan Chili

Cauliflower Crust Veggie Pizza

Adaptogenic Golden Milk


1 cup Coconut Milk

1 tbsp Coconut Oil

1 teaspoon Turmeric

¼ teaspoon Cinnamon

Pinch Cardamom

Pinch Black Pepper

½ teaspoon Maca Root Powder

¼ teaspoon Vanilla Extract

Small Chuck Fresh Ginger

Shave Nutmeg

Optional additions: Ashwaganda Root Powder, Glutamine Powder, Sunflower Lecithin, 1 Date or 1 tsp Honey for a little sweetness. 




1. Add coconut milk, coconut oil, spices/herbs/powders to blender

2. Boil Water, Add 1 cup of Hot water, Blend for a minute or so.

3. Sprinkle cinnamon or nutmeg on top

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