Recipes and Nutrition Resources

DRINKABLES

DetoxLove Green Smoothie

Berry Green Smoothie

Adaptogenic Golden Milk

Medicinal Roots Detox Decoction

Medicinal Herbs Mineral Rich Infusion

Pumpkin Seed Milk

 

SNACKS

Juice Pulp Crackers

Italian Seed Crackers

Dehydrated Cheesy Sunflower Seeds

Raw Superfoods Superseed Granola

Basic Hummus

 

CONDIMENTS/SAUCES/BASICS

Superfoods Gomasio

Creamy Cheesy Cashew Sauce

Pumpkin Seed Pesto

Red Cabbage Ferment

Medicinal Mineral Broth

 

MEALS

Kitchari

Blended Soups

Thai Coconut Veggie Soup

Herb Roasted Root Vegetables

Sweet Potato Black Bean Bowl

Vegan Chili

Cauliflower Crust Veggie Pizza

Pumpkin Seed Milk

Pumpkin seed milk is a wonderful alternative to dairy and other nut milks. Pumpkin seeds are rich in Zinc, Iron and Protein. 

1 cup Organic Pumpkin Seeds

Soak over night or for at least 8 hours. 

Rinse and Strain. 

Add Pumpkin Seeds and 3 cups filtered water to blender. Blend thoroughly, for 2 minutes. 

Filter through Nut Milk Bag

Optional additions: After filtering, put milk back in blender

1/2 tsp Himalayan or Celtic Sea Salt

1/2 tsp Organic Vanilla Extract

1 Date (for a little sweetness)

1 tsp sunflower lecithin 

© 2017 Medica Sage, LLC. All rights reserved.