Recipes and Nutrition Resources
Juice Pulp Crackers
Italian Seed Crackers
Dehydrated Cheesy Sunflower Seeds
Raw Superfoods Superseed Granola
Creamy Cheesy Cashew Sauce
Pumpkin Seed Pesto
Red Cabbage Ferment
Medicinal Mineral Broth
Thai Coconut Veggie Soup
Herb Roasted Root Vegetables
Sweet Potato Black Bean Bowl
Cauliflower Crust Veggie Pizza
Pumpkin Seed Milk
Pumpkin seed milk is a wonderful alternative to dairy and other nut milks. Pumpkin seeds are rich in Zinc, Iron and Protein.
1 cup Organic Pumpkin Seeds
Soak over night or for at least 8 hours.
Rinse and Strain.
Add Pumpkin Seeds and 3 cups filtered water to blender. Blend thoroughly, for 2 minutes.
Filter through Nut Milk Bag
Optional additions: After filtering, put milk back in blender
1/2 tsp Himalayan or Celtic Sea Salt
1/2 tsp Organic Vanilla Extract
1 Date (for a little sweetness)
1 tsp sunflower lecithin