Recipes and Nutrition Resources

DRINKABLES

DetoxLove Green Smoothie

Berry Green Smoothie

Adaptogenic Golden Milk

Medicinal Roots Detox Decoction

Medicinal Herbs Infusion

Pumpkin Seed Milk

 

SNACKS

Juice Pulp Crackers

Italian Seed Crackers

Dehydrated Cheesy Sunflower Seeds

Raw Superfoods Superseed Granola

Basic Hummus

 

CONDIMENTS/SAUCES/BASICS

Superfoods Gomasio

Creamy Cheesy Cashew Sauce

Pumpkin Seed Pesto

Red Cabbage Ferment

Medicinal Mineral Broth

 

MEALS

Kitchari

Blended Soups

Thai Coconut Veggie Soup

Herb Roasted Root Vegetables

Sweet Potato Black Bean Bowl

Vegan Chili

Cauliflower Crust Veggie Pizza

Medicinal Roots Herbal Detox Tea

Makes 6 cups

1 tsp Dandelion Root

1 tsp Burdock Root

1/2 tsp Angelica Root

1 tsp Schizandra Berry

1 tsp Milk Thistle Seed

1 tspLicorice Root

Small Chunk Fresh Ginger Root

Add 8 cups of filtered water to sauce pan. 

Add Roots/Seeds/Berries

Cover and Bring to Boil

Reduce to Slow Simmer for 1 hour

Turn off heat and allow to sit for additional 45 minutes. 

Filter out herbs and add to large glass jar. 

Add a splash to your water throughout the day!

Can also warm up and drink as hot tea. 

Tip: Drinking a cup of detox tea before bed is wonderful since your body does a lot of its healing work at night. Also if you tend to wake up between the hours of 1-3 this could mean your liver needs some extra support, so teas such as this can help enhance sleep quality as well. 

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